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27.03.2009

Forum Awards: Forum Guru



This week sees the end of our current Forum Awards. They’ve proved really popular and you guys have really loved voting for each other.

For our last award we wanted to know who you felt was the Ultimate Guru on Shayne’s forum. We wanted to know who you felt knew everything there was to know about, well, everything!!

But there can be only one winner who in this case was Petermikeman receiving 42% of your votes. Congratulations, a signed photo of Shayne is on its way to you!

Stay tuned with www.Shayne-ward.com for the next batch of forum awards.






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19.03.2010
Blog: Sport Relief and my aching legs


Hi guys,

Bit of sad news today. As some of you know I was looking forward to taking part in the Manchester Mile run for Sport Relief. But unfortunately I've knackered my legs in training and have had to pull out. I'm gutted. Right now I'm waiting for a masseuse to come round and sort me out - I couldn't even get myself down the stairs today, it's so painful. I go to the gym all the time but I was working with a trainer on my legs, doing drills and power lifting moves and it's just shocked my body.

I was hoping, since it's only a mile I could be pulled along on a skateboard or carried on people's shoulders, that would be fun to watch but I don't think it's allowed. Or since the run goes through Coronation St I could just stay in the Rovers Return with a pint, though I don't think the beer's real.

But I am really gutted I won't be able to do this for Sport Relief. Perhaps I could train myself up for the Marathon instead, I'd love to do that. I'd like to do it like Gordon Ramsay does it - full on. You can't do these things by half. God knows what my time would be, though.

Fingers crossed I feel better soon and I'm sure I'll have lots more to tell you when my legs are working!

Speak soon

Lots of love

Shayne  X

 



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